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Contact Information

Adam Mentzell
The Lemont House
921 Pike Street
Lemont, PA 16851
Phone: (814) 234-7455

 

 

 

 

 

 

 


Rolfing Structural Integration attracts people with diverse backgrounds and interests. Many are seeking relief from chronic tension and pain or as an alternative to prolonged medication or surgery. Others notice increasingly poor posture and want to improve their appearance. Those who are athletically and musically inclined seek Structural Integration to improve their flexibility and performance. Some people seek out the Structural Integration process for self-discovery and personal growth, as a means of further realization of their potential. Following sessions people commonly report a remarkably heightened sense of body awareness, insight into the ways in which life's stresses affect their posture and movement, relief from chronic tension and pain, and greater flexibility and ease of movement.



Top 10 Reasons people seek Rolfing

  1. Postural conditions such as poor posture, abnormal curvatures of the spine such as swayback (lordosis), kyphosis, and scoliosis.
  2. Chronic musculo-skeletal conditions such as back pain (sciatica), neck pain, TMJ disorder, and joint restrictions.
  3. Chronic tension and stress-related problems such as headaches.
  4. Improvement in physical performance for athletics and dance.
  5. Carpal Tunnel Syndrome and other Repetitive Stress Injuries (RSI).
  6. Limited range of motion in joints and overall flexibility.
  7. Post injury or surgery rehabilitation, emotional trauma "never quite right again" feeling.
  8. To live with more physical ease and self-sufficiency.
  9. As a catalyst for personal, psychological and spiritual growth.
  10. To increase body awareness.

"Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity".  Ida P. Rolf, Ph.D.